Build Your Strength

Push Your Limits

Get In The Best Shape Of Your Life With CrossFit Ricochet

It's not how you fit the gym, but how the gym fits you. At Crossfit Ricochet, we provide an environment where you can get in the best shape of your life. Whether you are looking to drop weight, increase your cardio endurance or build muscle, our CrossFit classes will get you there.

With all the equipment you need and CrossFit Level One Trainers to help you reach your goals, working out no longer becomes a chore, it becomes a lifestyle.

Click Below To Learn More About The CrossFit Lifestyle

CrossFit Journal: The Performance-Based Lifestyle Resource

What is CrossFit?

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind. (

Why Join

Much more than a fitness center, we are an oasis that promotes healthy living. If you want to strengthen your muscles and enjoy a new lifestyle that is challenging but with immense results? Then CrossFit Ricochet is the place for you.

What You'll Learn

Our CrossFit-Level 1 certified trainers are specialized in training weightlifting techniques, gymnastic and body weight drills, performed at a high intensity levels relative to you. You will learn to become stronger and more resilient than you've ever been in your life. So get started today!

About Us

We believe that everyone has the potential to reach the physical limits they have only dreamed of. We will work hard with you on an individual basis to monitor your growth and help you obtain your fitness goals.

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Science based nutrition for pre-, during, and post-workout.